What Our Experts Think
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Back & Shoulder Focus: Targets lats, traps, rear delts, and rhomboids for balanced development.
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Dual Grip Options: Vertical grip for thickness, horizontal grip for width and overall back strength.
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Plate-Loaded Resistance: Allows progressive overload for strength and size gains.
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Core & Stability Benefits: Engages core and improves posture during each rep.
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Compact & Efficient: Eliminates need for barbell or landmine attachment.
Q&A
Q: Which muscles does it target?
A: Back, rear shoulders, and core.
Q: Can I adjust my grip?
A: Yes. Vertical and horizontal easy-grip handles target different back areas.
Q: Is it suitable for progressive overload?
A: Absolutely. Plate-loaded design allows incremental weight increases.
Q: Do I need additional equipment?
A: No. Fully functional without a landmine or barbell.
Maintenance Tips
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Wipe Handles & Frame: Remove sweat and dust to maintain durability.
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Inspect Weight Sleeves: Ensure smooth operation and secure plates.
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Check Bolts & Fasteners: Tighten periodically for stability.
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Lubricate Pivot Points: Apply light oil if movement becomes stiff.
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Store Safely: Keep surrounding area clear for safe rowing movements.
